Pumpkin seeds are one of the most nutritious seeds around. With their subtly sweet, nutty flavour, organic pumpkin seeds are delicious to snack on or added to cereals and salads or used in baked savouries.
NUTRITIONAL INFORMATION: 30g (16 servings per pack)
Average | Per Serve | Per 100g |
---|---|---|
Energy (kJ) | 702 | 2340 |
Protein (g) | 9.1 | 30.2 |
Fat, total (g) | 14.7 | 49.1 |
- saturated (g) | 2.6 | 8.7 |
- trans (g) | 0 | 0 |
Carbohydrate (g) | 3.2 | 10.7 |
- sugars (g) | 0.4 | 1.4 |
Dietary Fibre (g) | 1.8 | 6 |
Sodium (mg) | 2 | 7 |
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