Sourced From Dirt Hippie.

There are several ways you can reap the benefits of adding clay to your day. Here are just some of them:

•  Add 1-4 cups in a warm bath and soak for 20 minutes.

You can either sprinkle the clay on the water and mix as you go, or pre-mix in a bowl and add this thick liquid to your bath. Even more fun – apply it as a paste all over your body and let it dissolve off you in the tub!

•  Use ½ cup of clay in a foot soak.

•  Clay is wonderful as a face mask. Make a paste with one part bentonite to two parts water, and apply to your skin. After 15-20 minutes, rinse it off with warm water. You can use this a clay pack anywhere on your body.

•  Clay is a wonderful, natural and safe alternative to talc and baby powder.

Tips:

– With any of these methods, do not use metal utensils or storage as this could reduce its potency.
– It is best to sprinkle the clay onto liquid, rather than pour liquid onto clay. It will hydrate more evenly.