Brewer's yeast (Saccharomyces cerevisiae) is used in beer brewing. It is sometimes used as a food additive and is also available as a dietary supplement. It’s a rich source of chromium, which may help your body maintain normal blood sugar levels. It’s also a source of B vitamins.
Brewers yeast can be taken with milk, fruit and vegetable juices, sprinkled over breakfast cereals or used in cooking for extra flavour.
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